Ep #143: Anger

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 8 December 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

When we’re angry and upset, we are so attached to our own thinking and justifying our anger that we can’t see past it. It seems almost impossible to get out of that loop even if we consciously understand that it causes us pain and agony.

So how do we break free of the heavy weight of anger and even use it to for good?

Get full show notes and more information here: https://thelifecoachschool.com/143

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brookestio episode number one for three.
0:07.2	Welcome to the Life Coach School Podcast where it's all about real clients, real problems,
0:14.0	and real coaching. And now your host, Master Coach Instructor Brookestio.
0:20.8	Hello my friends. How are you my friends? I am amazing. I am well. I am excited. I am thrilled.
0:35.5	So many great things going on. I couldn't be more excited about self-coaching scholars.
0:41.2	I'm really excited about this program you guys. The intention that I have for it is as it grows,
0:47.1	I'm going to keep adding stuff to it. So if we get more people in there, I'm going to add more classes.
0:54.4	I'm going to add more coaching days. I'm going to add some in-person coaching opportunities.
1:01.7	I'm going to add some more bonuses. I'm going to just keep adding. And so for the same price,
1:09.6	you're just going to keep getting more. And I feel like, it's crazy I was driving home today,
1:15.8	and I feel like, oh my gosh, I'm so excited about this program because it truly is such a win
1:23.1	for everyone, for me, and for my students, for the way I get to show up and the way that I'd
1:29.8	love to teach and for my students in the way that they want to show up and get access to me and
1:35.1	also at a pretty affordable price. So all is good in my world. That being said, let's talk about anger.
1:46.0	I'm on the other side of a situation that caused me a lot of anger, and it's so funny when you're
1:52.0	on the other side of it, it's always humorous to see how things make us angry. But I'm going to talk
1:58.8	about anger today, and I'm going to reference what I went through and what I learned, and now in
2:06.9	retrospect what I've learned. And I want to talk about anger because I have a lot of questions
2:14.0	for you to think about in terms of your life and your own anger, and outrage and vague outrage,
2:24.1	and rage and anger. And I want you to think about those things and if they serve you.
2:31.8	One of the things that I've told my students lately is that it takes a lot to make me mad.
2:40.0	It takes a lot to offend me, to be hurt. Like I'm pretty unflappable.
	...

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