Ep #144: Forgiveness

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 15 December 2016

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

On this episode of The Life Coach School, I’m pulling back the curtain on what it really means to forgive someone and stop punishing yourself with endless agony. Listen in to find out how you can finally free yourself from the bondage of anger and resentment, and change your life forever.

Get full show notes and more information here: https://thelifecoachschool.com/144

Transcript

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0:00.0	You are listening to the Life Coach School Podcast with Brook Castillo episode number 144.
0:07.2	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems,
0:14.0	and real coaching. And now your host, Master Coaching Structor, Brook Castillo.
0:22.0	Well hello my friends! How are you guys? Oh my god, we've had the most exciting day.
0:29.1	Self-coaching scholars is on fire! We've added so many amazing things to the membership.
0:37.5	So if you haven't checked it out, make sure you go to LifeCoachSchool.com forward slash join right now
0:42.4	and see what you're missing out on. Come on now. Good, check it out. Got to join me. You got to change
0:47.6	your life. 2017 is going to be the one. That's a year. I can't wait. Got to be getting better. So
0:54.8	today we're going to talk about forgiveness. Such an amazing topic. I do a lot of coaching around
1:00.1	this. Over the past 10 years I have really genuinely helped people change. Not just their lives,
1:07.5	but the lives of their families and their legacies. The lack of forgiveness and the need for forgiveness
1:15.6	is one of the biggest challenges I think many of us face. And there is a huge misunderstanding
1:25.6	when it comes to forgiveness. And so I really hope that you will take the time to listen and
1:32.5	relisten to this episode. Because the concepts in here will be hard for a lot of your brains to
1:40.6	accept and wrap your mind around. And that's why it's important. I really can't emphasize this
1:47.8	enough. So I looked up what the definition of forgiveness is. Now if you're brand new to my
1:57.2	podcast and you don't know what the self coaching model is, this will be to advanced. This podcast
2:04.0	will be to advance for you because you have to understand the basic tenets of the model. And I'll
2:11.4	review them quickly here, but I really want to suggest if you are in a lot of pain over not
2:16.5	forgiving someone, I want you to make sure you go back to the beginning, understand the model,
2:22.2	how it works, and then come back to this session so you can really start integrating and applying
2:27.6	what I'm teaching. This is a really crazy advanced concept. And even though it's simple to understand,
	...

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