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Help Me Be Me

Ep 141: Imposter Phenomenon - Feeling Like You Don’t Deserve the Good in Your Life

Help Me Be Me

Cloud10

Health & Fitness

4.81.9K Ratings

🗓️ 6 March 2021

⏱️ 40 minutes

🧾️ Download transcript

Summary

When You Can’t Own Your Successes. This is an episode about Imposter Phenomenon and what to do if you cannot own the successes you have in your life. If you’re not sure if you have this, I will ask you – is there an eternal disconnect between what others see in you and what you see in yourself? There are two very common underlying traits to Imposter Phenomenon- perfectionism and neuroticism. Which means you are overly perfectionistic and also overthink and put immense pressure on yourself, and set unreasonably high setpoints for yourself. This episode is sponsored by Better Help: online access to therapists, around the globe. If you want to support this show, use our code for 10% off your first month of therapy. Head to TryBetterHelp.com/HelpMeBeMe Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

With a written under the radar genre or a proper out there podcast, sometimes it's better

0:06.2

when you get weird, especially when it comes to switching up your soft drink, introducing

0:10.7

new Dr. Pepper Zero, with the same blend of 23 unique flavors, it tastes just as weird

0:17.6

as regular Dr. Pepper, but with zero sugar and zero calories, it's a taste you can't quite

0:23.3

put your finger on, weird, but in a surprisingly good way, try more weird with Dr. Pepper Zero.

0:30.4

Alright, I'm Jack Greenlich. I think you can listen to music from relaxing, to celebrating,

0:36.7

to getting yourself prepared. I like all sorts, honestly, I like hip-hop, R&B, and then house

0:42.4

music as well, so yeah, there's no guilt with pleasure as well and dear.

0:45.4

Jack wears the Bose Quiet Comfort Ultra headphones, enjoying his favourite music, with more immersive

0:51.6

sounds than ever before. Wow, the music's just everything, isn't it?

0:55.4

They're yours at Bose.co.uk Oh no, the stars have gone out on planet tier, only the

1:04.0

Crybaby's magic tier stars can make them shine again. Watch your children bring their

1:09.2

favourite show to life, with the all new toy range from Crybaby's magic tier stars,

1:15.1

including eight new talent babies to choose from, as well as six jumpy monsters and three

1:20.2

incredible Crybaby's magic tier star houses. Reach for the stars and find the full range

1:26.4

at Smith's Toys today!

1:33.7

This episode is sponsored by BetterHelp. BetterHelp is online access to licensed counselors

1:40.2

around the globe. If something in your life is making you feel stuck or you feel blocked

1:46.8

from happiness, now is a great time to try therapy online. All you have to do is fill out

1:52.9

a quick online survey and they'll match you with a counselor within 48 hours. And if

1:57.8

you don't like that counselor for any reason, you can switch to a different person free

2:01.3

of charge. To try BetterHelp and also really help out this show, head to trybetterhelp.com

...

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