Ep. 142 - Myths and Facts About Creatine (New Research ft. Dr. Darren Candow)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 25 October 2021

⏱️ 90 minutes

🔗️ Recording | iTunes | RSS

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Summary

The creatine kingpin, Dr. Darren Candow is back to update us on what’s happening in the world of creatine research and explain the many myths that still prevail despite decades of published studies. How can creatine both dehydrate you and cause water retention? Does creatine really cause hair loss? Do you need to load creatine? Does it matter if you take it pre or post-workout? And is the optimal dosage for bone health and other clinical uses the same as it is for performance and body composition? Find out the answers to these questions and more on this comprehensive creatine update with professor Candow!

Transcript

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0:00.0	Eric, we are joined once again with the creatine kingpane.
0:07.0	Dr. In all his glory, we have the Walter White of creatine back on.
0:14.0	He's still managed to evade police. I think while we can all agree that COVID is a tragedy, one thing it has prevented is his capture.
0:23.5	He's been able to stand to the radar as the world has been in turmoil, still peddling that
0:28.9	white powder. And he came out of hiding folks to talk to us.
0:35.9	Yeah, as we understand it, Dr. Kandau, you can't currently reveal where you are.
0:40.8	We just have to say you are somewhere on earth, question mark.
0:45.4	That is 100% correct.
0:47.1	It'll be maybe we'll reveal it at the end of the podcast where I'm located.
0:51.7	Well, I'm-secret.
0:53.6	I'm glad we could say that and we'll just let it hang in there because we are looking to
0:58.5	the dawn himself for a little bit of business advice because you've managed to establish a
1:02.6	creatine empire and myself and Eric are fledgling podcasters who denied the corporate
1:08.7	overlords the ability to control us, the corporate cabal, won't name what
1:12.5	the company was. They were going to offer us something. And we said, we don't like money. We prefer
1:17.5	for it to be available everywhere. Clearly, every single agent we spoke to said this is an atrocious
1:22.8	idea. This only happens one time. Who do you guys think you are? Joe Rogan. I said,
1:27.1	who's that? I thought his name was Joe Rogan. I said, who's that?
1:27.7	I thought his name was Joe Rogan.
1:29.0	It was a whole thing.
1:29.9	Anyways, what I was thinking about, and I want you to answer this because you met my sexy co-host.
1:36.2	I had to throw that in.
	...

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