Ep. 141 - Peak Performance (When & How Long Will You Be At Your Strongest?)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 18 October 2021

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode of Iron Culture, we address the questions “How long can I keep progressing or maintain my peak as I get older? and "What can I do to stay at my best for as long as possible?” After our previous metabolism myths episode, where we discussed how many age related effects come much later than most think, we wanted to do a follow up to focus specifically on performance, recovery, and how long strength and physique athletes should expect to still be at their best. Tune in, as you might be surprised just how long an athlete can be at their peak.

Transcript

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0:00.0	Eric, we are joined here today by you, me.
0:04.9	And that's all that really matters, because it seems individuals have really, truly, truly
0:09.6	been enjoying the episodes recently.
0:12.0	It might be our bias, reading the comments on the YouTube and the Instagram DMs,
0:16.1	but it seems like they've been enjoying these episodes.
0:19.2	Yeah, I tell you what, I get the same impression.
0:21.4	When I go through and systematically delete all the negative comments on YouTube and
0:25.2	Instagram, and then I read the comments, it's just to see a positivity.
0:29.7	And that's not my bias speaking.
0:33.1	That's just reality as I see it after actively manipulating it.
0:38.1	So, no, I want to thank all the people who have been giving us some positive feedback.
0:42.7	You know, two things, Omar, regarding positive feedback.
0:46.4	Yep.
0:46.6	Because I got two hands so I can pat myself on two things on the back simultaneously.
0:52.0	All right.
0:52.9	So number one is that we got a lot of really positive feedback on our metabolism
0:58.0	myths episode.
1:00.1	So what that tells me is that one, as I get old now that I'm 38 and Omar gets to an
1:06.2	indeterminate age that always looks the same, but we know he's older because time has
1:10.1	passed.
1:12.7	It seems that our audience is aging as well, even though the age only shows up on my face and not Omar's.
1:20.5	Don't even deny it. Listen, you're a vampire, and it's okay. Eric, it's actually going to have
	...

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