Ep. 142 - How much of the extra calories go to fat?
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 15 November 2020
⏱️ 61 minutes
🧾️ Download transcript
Summary
AMAAAAZEEEE Q and A with coach Shona.
No other way I would like to spend a rainy Sunday evening.
Many topics covered .. some high lights include:
- How to program for optimal Hypertrophy
- What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
- Eccentric exercises.. pros V cons and who should be doing them.
- Is yoga good for injury prevention?
Lots of love,
LADY Emma Storey-Gordon
www.ESGfitness.co.uk
Transcript
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| 0:00.0 | So cute. |
| 0:01.4 | It's for kids. |
| 0:05.8 | Discriminatory. |
| 0:07.0 | I'm just going to check that the audio is okay in the group. |
| 0:13.6 | And then we've got some really good questions. |
| 0:16.7 | What do we? |
| 0:19.3 | Discriminatory. |
| 0:22.1 | Oh wait. Thecriminatory. Oh wait. |
| 0:22.8 | The juice was live. |
| 0:25.1 | I'm going to check the audio is okay in the group. |
| 0:28.9 | Wait, right, now turn yours off. |
| 0:30.7 | Turn yours off. |
| 0:33.7 | It's like I've not done this before. |
| 0:36.1 | What amateur. |
| 0:37.4 | I know, right? You're looking quite bling as well. |
| 0:41.3 | Well, I've just got two necklaces on. |
| 0:45.3 | And... |
| 0:46.3 | And the gold. Global feminism. |
| 0:49.3 | Ah, feminist, yeah. I like it. |
| 0:52.3 | Yeah, thanks. I'm not just feminist in Scotland. |
| 0:55.5 | I'm feminist around the world. |
| 0:58.4 | Actually, global. |
... |
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