Ep. 142 - How much of the extra calories go to fat?

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5 • 639 Ratings

🗓️ 15 November 2020

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

AMAAAAZEEEE Q and A with coach Shona.

No other way I would like to spend a rainy Sunday evening.

Many topics covered .. some high lights include:

- How to program for optimal Hypertrophy
- What happens when you over eat?
-How much of it goes to fat and how long does it take to see this?
- Eccentric exercises.. pros V cons and who should be doing them.
- Is yoga good for injury prevention?

Lots of love,

LADY Emma Storey-Gordon

www.ESGfitness.co.uk

Transcript

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0:00.0	So cute.
0:01.4	It's for kids.
0:05.8	Discriminatory.
0:07.0	I'm just going to check that the audio is okay in the group.
0:13.6	And then we've got some really good questions.
0:16.7	What do we?
0:19.3	Discriminatory.
0:22.1	Oh wait. Thecriminatory. Oh wait.
0:22.8	The juice was live.
0:25.1	I'm going to check the audio is okay in the group.
0:28.9	Wait, right, now turn yours off.
0:30.7	Turn yours off.
0:33.7	It's like I've not done this before.
0:36.1	What amateur.
0:37.4	I know, right? You're looking quite bling as well.
0:41.3	Well, I've just got two necklaces on.
0:45.3	And...
0:46.3	And the gold. Global feminism.
0:49.3	Ah, feminist, yeah. I like it.
0:52.3	Yeah, thanks. I'm not just feminist in Scotland.
0:55.5	I'm feminist around the world.
0:58.4	Actually, global.
	...

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