Ep 142. A Human Day

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 23 July 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they chat about what they think a human day should look like... and what a human day actually looks like.

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Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show. I'm your host, Kelly Walker, and join
0:16.3	me today as my co-host from the babybroad.com, Erica Calatham. Hi.
0:21.4	Hi.
0:28.2	So today we're going to talk about what a human day looks like.
0:29.2	And I'm going to tell you why.
0:30.1	There's a reason.
0:31.3	There's a reason.
0:39.2	So often when we're in the midst of anxiety, we imagine the way life should look and how far from that picture we feel.
0:41.8	Only how often, really, if you stop to think about it, how often is that picture accurate?
0:51.3	Zero percent of the time.
0:52.8	Yeah.
0:53.3	I don't know about you, Erica, but I genuinely believed and sometimes still do that life should be happy, exciting, and easy all the time.
1:02.2	And if it isn't, I'm somehow doing something wrong.
1:07.0	Oh, this is my jam-de-jam jam jam jam we have such um our expectations the right word or like
1:16.5	our little social media lives everything looks hashtag blessed except for our lives and i think
1:23.0	people think we have those lives. Yeah.
1:28.0	You did?
1:29.8	Yeah, I did.
1:30.9	I bet.
1:34.4	No one's actually said this, but I'm pretty sure people think like, oh my God,
1:36.7	Eric Kelly, you're like so wise and beautiful.
1:39.7	No one is thinking that, but I like to think they're thinking that.
	...

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