Ep 140. What Social Isolation Does to the Brain

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 9 July 2018

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Kelli and Erica as they chat about how social isolation affects the brain, why we seek out isolation when feeling anxious, and how to cultivate feeling connected.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey, guys, welcome to not another anxiety show.
0:15.0	I'm your host, Kelly Walker, and joining me today is my co-host from the babybraw.com,
0:19.2	Erica.
0:20.2	Hi, Erica.
0:23.0	You're so quick to hit record.
0:30.9	I was like mid-vocal exercise. Like red leather yellow leather, red, how now brown cow?
0:41.4	Peter Piper picked a, oh, I know. Actually, if someone could email me the lyrics of baba black sheep i was humming it to my girls to get them to fall asleep are you serious no i'm trying i'm going to remember this on my
0:46.7	own without the help of google oh wait i'm going to remember it on my own but if you could write in
0:52.9	but if but if you could just if you could write in. But if you could just, if you could write in, that would be good.
0:56.0	What are the words to that?
0:57.7	I don't know.
0:58.3	Bob, blah, black sheep.
0:59.9	Have you any wool?
1:01.2	Yes, sir, yes, sir.
1:03.3	Something, something, something.
1:04.1	Three bags full.
1:04.9	And I don't know after that.
1:05.8	I'm done after that.
1:07.0	There's more after that? There's more after that. One further, something, something. I'm not going to
1:11.5	sing on air because I love my listener, so I won't do that to them. All right. Well, right in.
1:20.4	Yeah. So, so today I'm actually going to geek out because it's been a while and share a recent
1:26.2	study conducted by Caltech, if that's okay
	...

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