Ep 140 Self-Compassion is a Practice, Practice, Practice!
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 11 December 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
Self-compassion takes practice, practice, practice! Self-compassion doesn’t come naturally, because we are not taught this in our culture. We punish ourselves with great passion and expect positive results. It just doesn’t work. In this episode I teach you how to practice using self-compassion on yourself, not only to lose weight, but to feel better. The …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.2 | This is Dr. Debt Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:13.6 | Today is episode number 140, and I want to talk to you about how you talk to yourself. |
| 0:23.2 | And you know, this is called self-compassion. |
| 0:25.2 | And I can't think of a better time than during this season for you to learn this as an expert. |
| 0:33.5 | Stay tuned. |
| 0:38.5 | Hey, everybody. |
| 0:40.1 | How are you today? |
| 0:42.3 | I am doing fantastic. |
| 0:44.6 | I'm getting ready to go on another trip. |
| 0:49.1 | I'm telling you, I am a woman who loves to travel. |
| 0:55.0 | And I travel a lot, as you all know, from hearing my podcasts over the years. |
| 1:02.0 | And, of course, you also know that I lived in Belize for 15 months. |
| 1:07.7 | Talk about traveling. |
| 1:09.1 | Wow, what an adventure that was. |
| 1:13.0 | But anyway, I'm getting ready to go to Park City, Utah. I don't know who I'm talking to out there that might live around there. And I'm going |
| 1:19.7 | with my son and my daughter-in-law, but you know, she's like my daughter and my two grandkids and my |
| 1:26.2 | husband. And we are going to have a blast. You know, |
| 1:30.2 | what is so interesting as I get older and my son gets older is that you know who my best friends are? |
| 1:40.9 | It's my son and my daughter in law. They are my favorite people to spend time with. |
| 1:47.5 | And I think that for those of you who may be younger than me, who have younger children, |
| 1:52.3 | this is something that is such a surprise. I think it comes a surprise to a lot of people |
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