Ep 139 The Thought That Changes Everything – for Better or Worse!
Thinner Peace in Menopause
Dr. Deb Butler
4.6 • 822 Ratings
🗓️ 4 December 2018
⏱️ 21 minutes
🧾️ Download transcript
Summary
Do you want to be someone who can eat anything she wants and stay thin? Do you think you’re not? In this episode I explore this very thought and show you that you can absolutely be that woman. It all depends on how it makes you feel and how you treat yourself that will determine …
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Transcript
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| 0:00.0 | Welcome to Thinner Piece and Menopause and Beyond. |
| 0:06.0 | This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach. |
| 0:12.1 | Today is episode number 139 and ho, ho, ho. |
| 0:17.3 | It's the holidays. |
| 0:20.2 | Stay tuned. |
| 0:25.9 | Hi there, all my dear friends. How are you today? I am doing fantastic. I just got off the phone |
| 0:33.0 | with one of my clients. I'm always doing fantastic after I do a coaching session because I learn so much. |
| 0:40.0 | It's like every time I talk to a client and I listen to my own coaching, I get such great |
| 0:47.1 | advice that I have to write it down. So anyway, I want to share some of that advice with you, especially because the holidays are coming |
| 0:57.6 | or the holidays are here. And I really want you to look at some things that might be going on in |
| 1:04.9 | your head that might not be your best interest during the season. Because this is the thing |
| 1:10.5 | that I know for sure. |
| 1:12.6 | The holiday season is actually composed of about four or five days. And so many people, and I think |
| 1:22.0 | the statistics on the holiday season is that people in general gain like 10 to 15 pounds. Now, listen, you can't gain 10 to 15 |
| 1:32.0 | pounds off of four days to begin with. So it's like, what the heck is going on in people's heads |
| 1:38.6 | that even allow them to do this? Because as I've told you so many times before, hey, you got to take the drama |
| 1:52.2 | out. And I think the holiday season, the holiday season, quote, the actual four days, |
| 2:00.1 | has more drama than anything else throughout the |
| 2:05.3 | year. And therefore, has the biggest weight gain. Food drama equals weight gain. So here, |
| 2:15.1 | this is what I want to talk to you about today. Is it possible for you to start |
| 2:19.9 | taking some of the drama out of this? Because I got news for you. You don't need an extra 10 or 15 |
| 2:26.1 | pounds on you. And it's not even the weight as much as it is your own disconnection from your own |
... |
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