What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast. Today, we have a very special guest, the smartest guy I have probably ever met in my life, my good friend, Dr. John Russon. He is literally the most intelligent strength coach I have ever known. He's probably one of the top guys in the industry who is known for being the smartest when it comes to hypertrophy,

strength, movement, you name it.

He is the guy and I'm super pumped to have him here.

I know a lot of people have been requesting him to come on the podcast.

And if anybody is interested in changing their body composition, which is probably

99.9% of the people listening to this podcast. This is a guy that you should learn from because

he is always putting out a ton of content regarding movement patterns, hypertrophy, strength,

power, dynamic warm up, cool downs, like you name it. If it has anything to do with training

and getting better results in your training, Dr. John Russon knows everything

there is about it and he covers it. So in today's podcast, we are going to be talking a lot about

hyperch fee specifically, but we are going to touch on strength. We are going to touch on warm us.

We are going to touch on cool downs. We're going to touch on myths around gyms, around training,

around programming, around a lot of things. This is a really,

really informative episode. And even if your goal isn't to get big or build a bunch of muscle,

this is still a episode you're going to want to listen to and probably take notes on because at the

end of the day, if we are training for fat loss, if we are training for strength, if we are

training for hypertrophy, if we are training for performance, a lot of the same principles apply.

And one thing that all of us need to be aware of and really focus on is staying injury-free.

And that is what Dr. John Russon is known for.

He is known for building muscle, building strength, improving performance,

while saving yourself from any nagging pain, saving yourself from injury, and just avoiding

poor movement patterns in general. So he is like the pain-free guy. Now, before I rant any longer,

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