4.8 • 812 Ratings
🗓️ 2 February 2018
⏱️ 63 minutes
🧾️ Download transcript
As always, a TON is covered in today's Q&A! Topics such as:
- My morning routine and how you can master yours, optimizing recovery, diet suggestions for hypoglycemia, measuring my clients biofeedback, % based training vs. auto-regulation, changing your career to fitness/nutrition, and more...
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0:00.0 | What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast. Today, we have a Q&A. One of my favorites. It's Friday. You guys know the deal. Time to answer some questions. We have a lot of questions today. I do not know if I'm going to get through all of them actually because I try to keep these around an hour or less, which obviously you guys know me, I tend |
0:21.8 | to go on a rant, so we'll see if that happens. But we have a ton of great questions, and I'm |
0:25.7 | super excited to get to them. One thing I wanted to bring up is customer service. Let's talk about |
0:33.0 | giving quality service for a sec. I just got my haircut and this is something that I do every week, |
0:39.8 | if not every other week. And it's not even because my hair grows that fast where I need a haircut |
0:43.7 | that often. It's simply because I like to be pampered. I'll admit, I'm a guy, I'm a man, |
0:50.4 | but I still like to get my hair dead. And at the end of the day, it just feels good. |
0:54.2 | I sit down, I relax, nobody's talking, and I get to do my thing. |
0:57.8 | And I think I mentioned this on one of the previous podcasts that I had to find a new barber, |
1:01.3 | and I was not happy about that because I love my guy up north, |
1:04.3 | but it's just too much of hassle to try to get up there with my busy schedule. |
1:07.1 | So I found a spot around here that's super dope. And the more I go there, the better it is. |
1:11.7 | Today I went in there and they had fucking like Stevie Ray Vaughn, some like classic blues |
1:16.6 | style rock playing the entire time, which for some reason just set the ambiance of this |
1:22.5 | barbershop. It's super like old school barber too, which I really love. The dude cut my hair super good. |
1:28.9 | Everything was to the point. |
1:30.2 | And then, out of my surprise, he throws a hot towel on the face. |
1:35.3 | And that's my first time I've ever had hot towel treatment where he put some kind of icy hot feeling lotion on my hair lines. |
1:42.8 | Then he put the hot towel on there for a few minutes. |
1:44.9 | Then he released it. |
1:45.7 | Then he did the straight razor. |
1:47.3 | He trimmed my eyebrows. |
... |
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