Ep 140: Dr. John Rusin - "The Smartest Approach To Training"

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 7 February 2018

⏱️ 62 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. John Rusin is likely the smartest man to step foot into the training scene. He's also pretty jacked, so not only does he know the science - HE APPLIES IT. Which is what I love about him.

In today's episode we break down muscle building myths, talk real strength, how to actually build muscle while saving your joints from nagging pain and injuries, the most optimal warm up protocol, and so much more...

You can find Dr. John Rusin at www.drjohnrusin.com and on instagram @drjohnrusin

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Transcript

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0:00.0	What is going on, everybody? Welcome to another episode of the Boom Boom Performance Podcast. Today, we have a very special guest.
0:07.6	The smartest guy I have probably ever met in my life, my good friend, Dr. John Russon. He is literally the most intelligent strength coach I have ever known.
0:15.9	He's probably one of the top guys in the industry who is known for being the smartest when it comes to hypertrophy,
0:21.1	strength, movement, you name it.
0:23.4	He is the guy and I'm super pumped to have him here.
0:26.3	I know a lot of people have been requesting him to come on the podcast.
0:29.7	And if anybody is interested in changing their body composition, which is probably
0:33.3	99.9% of the people listening to this podcast. This is a guy that you should learn from because
0:38.8	he is always putting out a ton of content regarding movement patterns, hypertrophy, strength,
0:44.7	power, dynamic warm up, cool downs, like you name it. If it has anything to do with training
0:51.0	and getting better results in your training.
0:57.4	Dr. John Russon knows everything there is about it and he covers it.
1:01.7	So in today's podcast, we are going to be talking a lot about hypertrophy specifically, but we are going to touch on strength.
1:03.1	We are going to touch on warm us.
1:04.5	We are going to touch on cool downs.
1:05.7	We're going to touch on myths around gyms, around training, around programming, around a lot of things. This is a really,
1:12.6	really informative episode. And even if your goal isn't to get big or build a bunch of muscle,
1:19.2	this is still a episode you're going to want to listen to and probably take notes on because
1:23.3	at the end of the day, if we are training for fat loss, if we are training for strength,
1:27.3	if we are training for hypertrophy, if we are training for strength, if we are
1:27.6	training for hypertrophy, if we are training for performance, a lot of the same principles
1:32.3	apply. And one thing that all of us need to be aware of and really focus on is staying injury
	...

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