Ep #140: A New Take on Food Journaling
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 17 September 2019
⏱️ 26 minutes
🧾️ Download transcript
Summary
The thought of having a food journal can be uncomfortable, and it's something people tend to resist for all kinds of reasons. (I have resisted it myself in the past, so I get it!) But trust me, food journaling is 100% worth it, and today I'm going to explain how to simplify the process so you can track what you put in your body in an easy, loving, and supportive way.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/140
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.3 | to the weight loss for busy physicians podcast with katrinaubelmd episode number 140. |
| 1:27.6 | Welcome to weight loss for busy physicians. The podcast for busy doctors like you get the practical |
| 1:33.1 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:38.6 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to freedom |
| 1:43.8 | around food, you're in the right place. Hey my friend, what's up? How are you doing? I may sound |
| 1:53.3 | just a wee bit stuffy today. And my apologies for that. I picked up another little virus. |
| 2:00.7 | I think I told you on the last podcast that I was going to be going on a trip with my younger |
| 2:05.9 | two children who are in first and second grades to a YMCA camp that my kids go to during the summer |
| 2:12.1 | and absolutely adore if they have the best time there. And part of school is that they get to go and |
... |
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