Ep #141: Self-Worth
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 24 September 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
If you’re still struggling with permanent weight loss—even after many victories and areas of progress—this episode is for you. I’m seeing this surface more and more with my clients, so I wanted to discuss it with you on the podcast and share what's really going on: issues with self-worth.
Self-worth is one of the core principles of permanent weight loss, and whether you think you have a problem in this area or not, it is an incredibly important topic to explore. These kinds of issues don’t always look like what we think, and today I will help you navigate them, understand what triggers them, and figure out how to deal with them in a healthy way.
You can find show notes and more information by clicking here: https://katrinaubellmd.com/141
Transcript
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| 0:00.0 | Hey, their friend, have you ever had a time in your life where you really wanted progress or a result |
| 0:07.2 | or a change in your life? But you just couldn't summon the energy, the motivation or the focus that |
| 0:14.4 | it takes to get going and create that? I know I have, especially when it came to getting my eating |
| 0:20.5 | cleaned up and losing weight. The good news is that this doesn't have to feel nearly as hard as |
| 0:27.0 | it's felt for you in the past. The way to simplify and make this easier is to download the six steps |
| 0:32.3 | to jumpstart your weight loss for free. Right now, these steps aren't not the same old tried and |
| 0:37.7 | true ideas from the 1980s that still don't work. After you download it, read through the steps, |
| 0:43.6 | pick the one that seems easiest for you to start now and incorporate it into your life. |
| 0:49.4 | Once that feels normal and easy, pick the next easiest one. When that feels normal, |
| 0:55.1 | pick the next one and keep repeating. You'll start to see results and build your confidence that |
| 1:00.3 | actually, yes, you can do this. You can create peace and freedom around food and live in the |
| 1:06.3 | size body that suits you. So get the six steps for free right now by going to katrinaubelmd.com |
| 1:12.9 | forward slash six. That's katrinaubelmd.com forward slash s i x. Now on with the show, you are listening |
| 1:21.3 | to the weight loss for busy positions podcast with katrinaubelmd episode number 141. |
| 1:27.3 | Welcome to weight loss for busy positions. The podcast for busy doctors like you get the practical |
| 1:32.8 | solutions and support you need to permanently lose the weight so you can feel better and have the |
| 1:38.3 | life you want. If you're looking to overcome your stress eating and exhaustion and moving to |
| 1:43.2 | freedom around food, you're in the right place. Hey my friend, how are you doing? |
| 1:50.4 | So glad to have you here. If you are new, then welcome. I'm so glad to have you listening to |
| 1:56.4 | this podcast. I sound a little stuffy today. If you haven't noticed, I am having some serious |
| 2:04.1 | allergy issues. It appears to be, I've been on allergy shots for a number of years and to |
| 2:08.9 | saw my allergist and we agreed that we need to go up on my shots because man, oh man, my nose is |
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