wow we are

Eric can we be any more synced up

you everyone they they don't hear the clap but just know that we clapped

exactly at the same time

I love that you're such a like

you live in the now so much that every intro

for episode of Iron Culture starts with you commenting on the fact that we clap for audio person.

I mean, I could frame that negatively like you're so ADD that you're focused on just what happened three seconds ago.

But I'd rather frame it on you live in the now and you're always present.

You remind me, you're like Garth from Wayne's World,

where he says that very important life lesson,

where he says, live in the now!

And then ever since I ever heard that, I have to do it.

So if we talk about a topic, that's what I'm on.

If we go off on a tangent, which we go off on tanges all the time,

that's what happens.

And I guess what it brings me back to is not the clap.

And I guess what we're talking about today, our own respective lifting journeys,

because this is Iron Culture, the podcast, Plug Time, joined with my co-host, Eric Helms, Dr.

Eric Helms, PhD.

It's no big deal, but you should look it up.

We are joined.

...