Ep 13. Is Stress Inherently Stressful?

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 24 November 2016

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Kelli and Erica share recent research and personal experience to explore whether or not stress is inherently stressful. Meaning, do we have a say in how stressed we feel despite circumstances?

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Transcript

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0:00.0	Hey guys. Welcome to episode 13 of Not Another Anxiety Show. I'm your host, Kelly Walker. And today I have my ever-lovely co-host to Erica laytham from
0:21.3	thebabybroad.com joining me.
0:23.2	Hi, Erica.
0:23.7	I've never been called lovely in my life.
0:26.4	Ever lovely.
0:27.5	Never, ever lovely.
0:29.0	That's a new one.
0:31.0	Charming, lovely.
0:32.8	Charming, ladylike, lovely.
0:35.8	So last episode we talked a little bit about whether or not stress is inherently bad.
0:41.7	And today's episode is going to be a bit of a spin on that.
0:44.6	We're going to talk about whether or not stress is inherently stressful.
0:49.9	What do we mean by that, right?
0:51.5	Of course stress is stressful, right?
0:53.9	Or is it? Or is it? Or is it? Or on a
0:57.8	night just like this. Ooh, Halloween's passed. This would have been a good Halloween one.
1:06.2	So I don't know about you, Erica, but I always just assumed that stress was stress,
1:12.0	pretty objective.
1:12.8	If I was feeling it, then obviously the situation was indeed stressful, simple equation, right?
1:20.0	On the other hand, yeah, but on the other hand, I was stressed all the time.
1:25.5	And I was like, uh, maybe not.
1:28.2	Maybe, maybe this is not, maybe stress is not inherently stressful because I'm literally
	...

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