The buffalo, when they have a storm coming, they don't try to outrun the storm.

They get shoulder to shoulder with their family and they go head first into the storm.

And when they come out on the other side of that, they move through it the fastest way.

And so that's really how I've sourced my fear is to move through it head on and I think in doing that not only does it empower me because I don't have to run from this thing or try to not see it and not face it,

if I face the fear and move through it, that gets me to level up that much faster.

That gets me to a place of peace and contentment and enjoyment much faster. Today Paul is talking with Kyle Kingsbury, director of human optimization at Onit.

Kyle is also the host of the Human Optimization Hour podcast and a living example of the optimized human.

He is an autodid act of exceptional calendar taking in as much information as

possible on everything from biohacking to spiritual development

and then applying and testing that knowledge on himself.

In a previous life, Kyle was a U.S. fighter with 11 wins under his belt.

Stay tuned for a special offer from Kyle after this episode.

Well you've heard Penny's brief introduction to Kyle Kingsbury, but I'm going to give you a little of my own.

As you guys can imagine, I've worked with a lot of the best athletes in the world.

Some of them I can't mention due to secrecy contracts for various reasons, but many of them you'll have seen many times on

television. Some of them have shoes named after them and all sorts of cool stuff, many world record holders.

Laird Hamilton is a longtime friend and client of mine.

And of all those longtime friend and client of mine.

And of all the men I've ever related to and spent time with,

I'd have to say Lared Hamilton is one of the strongest most powerful personalities I've ever met.

But Kyle Kingsbury can stand right next to him.

If you've never met Kyle, he's a tall, very strong, good lookinglooking, full-on alpha male.

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