We're going to do a quick 10 minute tip today.

And Theo is going to help us improve our deadlift.

So why don't you just kind of start firing off, man?

How, what is like, have you found to be a go-to source to help us improve our deadlift?

Hip extension and drills to improve that.

And the reason why is because I see, you know, a lot of people who, especially when I get new clients, and even those who have

been with me for a long time, even those people who still get into great hip extension, I'm still

going to implement drills as fillers or in their warm-ups that still address that because, you know, I think that it's a good habit to get in,

even though you're already there.

Right.

But, you know, I shot a video yesterday, and it was on the half-nealing hip flexor stretch.

So, I mean, you can do it with one foot down.

You could go with the rear foot elevated.

You could reach up towards the ceiling with that same arm. So let's backtrack real quick because

there's probably a lot of, I know we have trainers here. So when we say hip extension and people

lack it, they're like, oh yeah, of course. But for the people who maybe need to implement themselves

this stuff that are working out LA Fitness 24 hour

finish that stuff.

What is hip extension exactly

and why do you find that people are lacking it?

Or what do you think people are lacking?

So at the, and I was gonna get into this stuff,

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