Ep 15: FB Q&A: Tough Mudder Fatigue, Primal Movements, Intermittent Fasting, Bloat and more...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 18 November 2016

⏱️ 43 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode Theo and Cody answer your questions subbmited via Facebook. Topics include: Fatigue after completeing a Tough Mudder run, Advice on Primal Movements, Intermittent Fasting, Bloat and more ...

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]

Transcript

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0:00.0	I think they say like half your body weight and fluid ounces like the minimum, but I believe that you need to get your body weight and fluid ounces if you're training a lot.
0:08.4	Now, remember, that doesn't mean pure water too because vegetables are 80% water.
0:13.2	So you get more water.
0:14.2	So that's why I always tell you like, if you hit a gallon a day, you're solid.
0:16.7	Yep. it.
0:33.1	It's crazy how like, it's crazy how, like, unaware you can be of your surroundings.
0:36.2	You know what I mean?
0:41.3	Just totally oblivious to shit that's like right in front of you
0:43.9	it's amazing
0:45.6	dude like
0:47.0	so I went to
0:48.7	what
0:51.2	there's something fucking going on
0:53.5	oh you guys got this weird
0:54.8	fuzzy little mic thing on me
0:56.2	I was about to start talking about
1:00.7	this dude what is this
1:02.6	Michael
1:04.0	why do you have all these fuzzy things
1:05.7	these guys are hanging
1:08.7	like these fuzzy balls
1:10.1	on my
	...

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