Ep 13: Q&A - Lagging Body Parts, Training Splits, Steady State Cardio, Nutrition and more...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 14 November 2016

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Cody and Theo answer listener submitted questions. Topics include: Lagging Body Parts, Best Training Split, Steady State Cardio, Training Nutrition, Workout Music and more!

Cody “Boom Boom” McBroom Blog – www.boomboomperformance.com Facebook (Personal) - https://www.facebook.com/cody.mcbroom Facebook (Business Page) - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/ Email – [email protected] Theo Bowie Facebook (Personal) - https://www.facebook.com/theo.bowie.14 Facebook (Business Page) - https://www.facebook.com/theobowie/ Instagram - https://www.instagram.com/theobowie/ Email – [email protected]

Transcript

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0:00.0	So if your digestion of that meal is on point, your performance is going to be better.
0:03.3	So I think that's very important.
0:04.4	Quick disclaimer before I get into what I'm about to get into.
0:08.8	Do not do this.
0:10.8	Do not do what I did.
0:12.4	But I thought you were going to go a different way.
0:14.5	I think it was like, man, it might have been like a year, two years.
0:19.0	No, it was probably like two years ago.
0:33.6	No. It might have been like a year, two years. No, it was probably like two years ago. You can just start talking shit.
0:34.8	You can even say like,
0:36.4	water.
0:37.6	Don't read him yet because it'll be funny.
0:40.7	What are those?
0:42.7	What are those?
0:43.9	Don't read them yet because it'll be funny if you fuck them up later.
0:47.5	No, I actually had a question for you about, you know,
0:50.2	since you brought the new girl up on the last podcast,
0:53.8	I want to ask you something. So I'm on the last podcast, I wanna ask you something,
0:54.8	so I'm thinking about doing something.
0:56.1	When you first started like chilling
0:59.3	and dating with stuff and everything,
1:00.6	did you ever like play, kind of play pranks on her
	...

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