This is episode 14 of Everyday Wellness, Healthy Travel Tips.

I'm Dr. Kelly Donahue, clinical health psychologist, here with my co-host Cynthia Thurlow,

functional nutritionist, and nurse practitioner.

Let's get started.

Welcome to everyday wellness. Wellness is the result of the decisions that you make every

day. It's your mindset and the thoughts you believe. Wellness is the food you put in

your body and the relationship you have with yourself and others. Wellness is your

work and meaning.

Join us on everyday wellness as we explore ways that you can choose wellness today. Hello, today we are going to talk about one of my favorite topics and

Kelly's as well. We're going to talk about how we strategize around travel.

Yeah, we both love to travel with our families, without our families, any way we can travel.

We love to make it happen and we like to try to take our healthy lifestyle along with us while we do that. So we thought that today

we'd share some of our favorite tried and true, learn tips and tricks for traveling and staying

healthy.

Now I guess for when my husband and I travel by ourselves,

my biggest challenge is that I'm on a pretty rigid elimination diet,

which I'm totally comfortable with when I'm in my house but I

acknowledge the rest of the world is very likely not gluten grains and dairy free

so it's really important for me to strategize and be super proactive because I don't assume

that the airline is going to be looking out for my best interests. I think they've

gotten the gluten the gluten free thing they do pretty well with that but I think the

dairy ingrains thing makes their heads spin so you know we have an upcoming

...