Ep. 14 - FAQs, Fasting Myths, Stomach Pains while Fasting | Eating Windows for Better Sleep | Forming New Habits Starting with a Free Intermittent Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 10 April 2020

⏱️ 39 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy answer questions from listeners. They have received lots of questions, feedback and insights, and they want to keep the conversation going. They discuss gastric changes while fasting, the power of habits, and exactly how sleep and routines can affect progress. Habits are a powerful enemy against putting new things into your day-to-day, and there are simple things you can do to regain control and get lasting results. Enjoy and please keeping submitting your questions! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast.
0:42.6	My name is Dr. Scott Watier, and as always,
0:44.9	I am here with my good friend and colleague Tommy Welling.
0:47.6	Good evening, sir.
0:49.1	Good evening, Scott.
0:50.3	How are you?
0:51.1	Man, I am awesome. Great. And I don't mean that just to be that guy, you know, and you're like, oh, how are you doing today, ma'am? She's like, exuberant. I'm like, no, no, I am really really good I'm super fired up I know we probably say that at the
1:06.4	opening of all the podcast but I love this and I love the feedback we're
1:11.0	getting and I love what we're gonna talk about tonight and I'm just having
1:14.1	really good time with it. So yeah, yeah, we've been asking for everyone to send us questions for a while now so we haven't
1:21.9	ignored you if you did send a question a while back
1:25.0	back we haven't forgotten. We've been compiling them and we thought we'd put them
1:28.6	into an episode and so I think that's what we're going to do tonight. Is that right?
1:34.0	100%. So we're going to be doing the Q&As.
1:38.0	These have come in from all over the map. So we've got had from podcast reviews, which is what we're asking you guys to do, as well as the five-star review,
1:45.8	of course, those are the only ones that we accept.
	...

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