Ep. 13 - Fasting to Hit Your Weight Goals & Maintenance | Self-Image Psychology, Maintaining Control, Boredom Eating | Evolution, Sugar Addiction, Focus on Whole Foods, Get a Free Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 3 April 2020

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy have a conversation about just how recently ultra-processed and refined foods have been introduced into our day-to-day lives. They discuss reprogramming your psychological cues, self-talk, and mindset that lead to making better food decisions. They also discuss these times that we are living in, socially, and how we can come out stronger, leaner, and lighter. Lastly, they launch the new free Fast Start Guide Mini-Masterclass at www.thefastingforlife.com. Enjoy! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting for Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting for Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, Dr. Scott Water here and welcome to the fasting for life podcast.
0:44.0	I am here as always with my good friend and colleague Tommy Welling.
0:47.6	How are you, sir?
0:48.6	I'm doing great, Scott.
0:49.6	How are you?
0:50.2	Remind me of what episode we're on and I'll be doing a lot better. I can't remember.
0:54.0	Oh man you would put me on the spot here. I think it's episode 13. 13.
1:01.0	Yeah, 13.
1:02.0	13. Yeah, 13, man. Time is flying while we spend more time in our homes than we've ever done before.
1:09.0	Yeah, yeah, it's an interesting time out there, but we're getting some cool stuff done and we're hearing a lot of positivity out there amongst the static and the noise too, so there's lots of silver linings out there.
1:24.0	Unreal, yeah, I'm uh, it's interesting because you know you've got your outside and
1:28.0	circles that kind of reach out to you and you know, I've got a couple people that live out in Cali a couple good friends from high school and they're like hey did you been Josark? I'm like no.
1:38.3	I haven't even turned it on yet. We've been so busy. Yeah just with my wife's practice and, you know, what we're building out here and the other
1:46.7	clinics I work with and it's like I'm still really busy.
1:50.2	So it's interesting we're going to talk about a little bit about that this week but to recap from last week if you guys
1:56.6	Hadn't listen go back and listen it was a different episode last couple of had a little different kind of kick to them but we're really focusing on trying to put the control
	...

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