Ep. 15 - 72-hour Extended Fasting, Fasting Advice, Longer Fast Prep | What to Eat Before a Fast | How to Break a Longer Fast | Begin Fasting with Your Free OMAD Fasting Plan

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 14 April 2020

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Tommy and Dr. Scott discuss one of Tommy's favorite and most powerful fasting techniques, the 72-hour fast. Most people are familiar with intermittent or shorter daily fasts like one meal a day or OMAD. There is magic in the 72-hour window that most people have not considered or are fearful to undertake for the first time. With the right guidance, it is easier than most people think! We discussed Tommy's preparation leading up to the fast, how to best succeed during the fast, and then how to break the fast successfully. We hope you enjoy! Show Transcript: www.thefastingforlife.com/blog If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them! Sign up for the Fasting For Life newsletter and free mini masterclass at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly
0:14.4	deserve.
0:15.8	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.5	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the Fasting for Life Podcast.
0:42.7	My name is Dr. Scott Watier, and I am here
0:46.0	with my good friend and colleague Tommy Welling, good evening, sir.
0:49.1	Good evening, Dr. Scott, how are you?
0:51.4	Awesome, man.
0:52.0	I cannot wait to get into this topic tonight because it's all about you
0:56.9	I love talking about myself so let's get right into it you know in all seriousness, you know stories, they have a lot of power, you know, and when we talk about these longer extended fast, we've gotten a lot of questions about how to actually make this happen. So tonight we're going to be talking about your 72-hour fasting experiences and kind of what to expect, the tips, the tricks, the pitfalls, the mindset, the motivation, how you actually do it, the preparation, all of that, right?
1:33.8	And you know, you are the person who opened my eyes
1:37.8	to this world of fasting, and it really allowed me
1:40.2	to get my life back in terms of regaining my health quickly after searching and
1:44.4	researching and trying and failing year after year after year. So these fast, the ones that
1:49.7	you encouraged me to do, the longer than the intermittent that I had tried and failed at
1:53.7	was really powerful so I'm excited to kind of pick your brain and get some of
1:59.9	that some of that knowledge out to everyone that wants to kind of push the envelope
2:05.2	but doesn't really know where to start. So yeah it's gonna be a good a good
	...

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