Dudes and Dudes, it is episode 139 of the Anxious Truth, 139.

Welcome back to the podcast, look back to the show.

We're not going to do a little book ad, you know, usually beginning of this I will like

talk about my book for 30 seconds or 60 seconds, I do it at this time.

Thanks for coming back, by the way, I appreciate you guys spending time with me as always.

Today we're going to talk about using all the resources, including therapy.

So we're going to talk about putting together all of this stuff.

So the reason why I'm not going to do a little book ad is because we're going to talk

a little bit about, I'm going to mention my book a bunch of times here, not to get you

to buy it, but it's going to be part of the topic.

So I don't want to do an ad and then, you know, mention it is only in time because I'm

just not that guy.

Okay, so here's the deal, the taste topic is using all of the recovery resources because

there are many, right, there's a lot of great resources out there.

Some I have produced, others have been produced by other really smart people, some of whom

you've seen me collaborate with, we're going to talk about putting them all together because

you kind of do need to put them all together.

And then even then when you put them all together, sometimes it's still not enough and you

need to get yourself involved with sort of a professional with, there's no harm in

that.

There's no shame in that.

So we're going to talk about all that.

...