EP 138 - Gender Issues In Mental Health and Anxiety Recovery w/ Dr. Bridget Cooper

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 6 January 2021

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today Dr. Bridget Cooper (Dr. B) and I talk about gender issues in mental health and anxiety recovery. There are clearly differences between men and women and how we talk about mental health, think about mental health, and approach solving mental health problems like the anxiety disorders we're talking about all the time. The way we define our roles as men and women and the way we are socialized into those roles make a difference in the way men and women approach mental health and emoti...

Transcript

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0:00.0	This is episode number 138.
0:15.6	It is January of 2021, the first podcast episode in a new year, 2021 means that I will have
0:22.5	been doing this podcast for seven years, which blows me away when I think about it.
0:27.5	Today we are talking about what I think is a super interesting topic, gender issues in
0:32.2	mental health and anxiety disorders and recovery.
0:35.3	I have a conversation with our friend Dr. Bridget Cooper, Dr. B. You have seen Dr. B in
0:39.8	the podcast before.
0:41.1	We talked about the differences between men and women, how we experience these mental
0:44.8	health issues like anxiety disorders, how we talk about it differently, how we approach
0:48.8	recovery and solving the problem differently.
0:51.0	It was really good.
0:52.0	So we'll get rolling on that in a second, but before we do, you guys know what I'm going
0:55.0	to do.
0:56.0	I'll tell you about my book, The Anxious Truth, let's step by step guide to understanding
0:59.9	and overcoming panic, anxiety and agoraphobia.
1:02.5	It is on my website at the anxious truth.com slash recovery guide.
1:07.1	I set out to write what I think would be a very useful recovery tool for people with anxiety
1:11.5	disorders and oh my God, I did that.
1:14.4	The messages I get on the daily are amazing, it's helping a ton of people.
1:18.4	I'm really proud of that.
1:19.6	So if you're looking for more help than you're going to get just in these podcast episodes
1:22.4	or my social media content, but all means go check out the book.
	...

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