Ep 138 The Gift of Joy

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 27 November 2018

⏱️ 23 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode we talk about how joy is created. Most of us think joy comes from things. You will find out by the end of this episode that it is always a choice and lives inside your mind. Get the joy worksheet by clicking here and follow along with me on this podcast. Most …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:05.9	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:11.9	Today is episode number 138, and I've got a very special treat because I want to talk to you about a three-letter word that can not only change
0:22.8	your body, but change your life. And you can totally create it anytime you want. Now, I created
0:30.2	this podcast while I was still living in Belize. So I really want you to pay attention to that
0:36.0	because as I listen to it, it brings back so many
0:38.8	memories and the story that I tell you, it still brings tears to my eyes.
0:43.4	It was so special.
0:45.4	So listen up, enjoy, and I'll talk to you next week.
1:01.3	Hello, all my dear friends. How are you today? It's a beautiful day in paradise. I say that every time, but it is. And it's rainy season here. So the sun's not out. The clouds are down.
1:08.7	In fact, I can barely see the horizon because the clouds are kind of
1:13.1	touching it. But it's just so beautiful. A little hot, no sun, gorgeous, no complaints.
1:22.7	How are you today? Well, listen, today what I want to talk to you about is a three-letter word,
1:29.5	and I don't know if you've guessed it yet, but it's not a curse word or anything like that.
1:36.4	It is the word J-O-Y. Joy to the world. I love that. I love the word. I love what it means. I love how it feels.
1:50.6	Now, I am teaching a class right now, which I probably share with you, right? Probably every single
1:56.8	time I talk to you because it's so much fun to do and I get so many ideas from my students
2:02.7	and the ideas that I get from them I like to share with you and share in my blogs. And of course,
2:09.7	I don't give names and I don't give really personal stories. But I just kind of like to tell you the
2:15.3	gist of what it is, share it with you, and maybe
2:17.7	it'll help you in your life too. So here's what my last class was about. It was about this three-letter
2:23.7	word called joy. Now, I have a very special worksheet that I use for this word, and it's in
	...

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