Ep 138: Reverse Dieting With Brandy Wann

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 31 January 2018

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

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Summary

Brandy Wann is a Nutrition Coach out of the iN3 Coaching Crew. She's known for being an expert in the Reverse Dieting Category and that is exactly what we'll be covering in today's episode. We touch on just about everything there is to know about reverse dieting and why under eating is so detrimental to your health and your results.

I'd highly suggest following Brandy so you can stay up to date with when her Reverse Dieting ebook launches, because it's going to be SUPER impactful - follow her on instagram @brandywann

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Transcript

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0:00.0	on everybody welcome to another episode of the boom boom performance podcast today i have my friend
0:10.1	my nutrition coach very special guest brandy wan brandy wan is a coach from the i n3 crew that's
0:17.0	jason phillips nutrition company and she's kind of known as the go-to reverse dieting coach.
0:21.8	She was a CrossFit athlete and did a lot of paleo, and that kind of led her down a path of under-eating.
0:27.8	She jumped on board with Jason years ago, actually.
0:30.5	And she did a full-blown reverse diet, and it kind of changed her life in a way.
0:34.4	So she took on coaching herself underneath Jason's wing and now she is
0:38.4	still with the crew. She was his very first coach that he took on board and she has a lot of
0:42.6	experience with just helping clients reverse diet. And I know for me personally I have experienced
0:47.2	under eating in the past when I first started my journey, but I also experienced working with
0:51.2	tons of people who come to me who are under eating and they have subpar
0:55.4	hormones they have subpar results subpar performance and they're kind of just at a big plateau
1:00.2	and it's all due to this one thing of under eating and I take them through a reverse diet so I was
1:04.8	really excited to have her on board so we could dig into reverse dieting because I know a lot of
1:09.0	you guys need to if not want to learn more about reverse dieting under eating know a lot of you guys need to, if not want to, learn more
1:11.9	about reverse dieting, under-eating the detriments, and how you can reverse that vicious cycle
1:16.3	and finally see better results.
1:17.6	So without any further ado, I give you my interview with Brandy Wan, the reverse diet
1:24.0	expert.
1:39.6	All right, Brandy, welcome to the podcast.
1:42.2	Hi, thank you.
1:42.7	Absolutely.
	...

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