Ep 137 The One BIG Thing that Changes Everything

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 20 November 2018

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

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Summary

The reason my clients are so successful is not because they lose weight. They are successful because of one big thing: they realize their control is in their mind, not the food. There is very simple formula to this called The Model. Listen in and find out how you can use it right now for …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:06.3	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.2	Today is episode number 137.
0:16.1	I can hardly believe it.
0:17.8	And I'm going to talk to you about the one thing that changes everything.
0:24.3	Stay tuned.
0:30.3	Hello, all my dear friends. How are you today? We had a huge snowfall a few days ago, and then the next day it turned 60 degrees.
0:41.8	So I got to walk in the snow one day last week as it was snowing and it was quiet and it was beautiful.
0:51.1	And my husband came with me.
0:52.8	And it was just breathtaking. I enjoyed every moment
0:56.7	and I got to move my body and I got to feel all these emotional highs, true, true pleasure
1:02.8	from moving and being in nature and watching the miracle of snow. And then the next day,
1:09.9	this is St. Louis, Missouri for you, 60 degrees, everything melted,
1:14.1	and I got to go for another walk. I felt like, oh my gosh, this is so beautiful. And we're really still
1:21.4	in the middle of fall. So it was like one day it was winter and snow and quiet. And then the next day, the trees are still
1:31.0	colorful and it was warm. And it was another brilliant walk. But it was like totally two different
1:38.2	types of weather. Like I was in two different kinds of places, not in the same place. But I loved it and I encourage all of you to get out, move your
1:48.3	body and notice how much better it makes you feel. And for those of you who love to be in nature,
1:54.9	get out there. I don't care if it's cold. I don't care if it's snowing. I don't care if it's sunny. I don't care if it's
2:02.8	raining. All of those are just circumstances and you get to decide how you want to feel and think
2:10.7	about those. And if you want to get up and move your body and you want to experience nature,
2:15.6	you can do it in any season. And that's a thought for you,
	...

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