Ep 137: Q&A - Alcohols Effect on Training, Fear of Scales, Metabolic Flexibility, Adrenal Fatigue, MetCon Workouts, Advice For Gaining, and More....

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 26 January 2018

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today is another JAM PACKED Friday Q&A.. When I say "Jam Packed", I mean it. This Q&A was really good and full of awesome questions from the listeners, pumped for you to listen! I cover:

Alcohol's Effect on Training and Fitting it into Your Macros, Is Metabolic Flexibility Legit or BS, BFR Training, The Best Way to Set up MetCon Workouts, Conversations With Clients, Adrenal Fatigue and How To Handle It, Gaining Weight The Right Way, Fear of The Scale, at Home Band/Bodyweight Workouts, and More...

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Transcript

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0:00.0	Yo, what is going on, everybody? Welcome to another episode of the Boom Boom Performance podcast.
0:05.9	Today is a Friday Q&A. And yes, I just rhymed that. Not on purpose, though. But I'm pumped because
0:12.3	this Q&A is literally jam-packed with some of the dopest questions we've had in a while. I don't
0:16.9	know what happened, but we had some great content on this one. And I felt like I was just
0:20.6	getting super hype while I was answering them.
0:22.7	So we're going to cover a lot of stuff on like the best tactics for metabolic conditioning, how to train with nothing but abandoned body weight in 20 to 30 minutes or less.
0:33.2	So like really quick home workouts that are actually effective.
0:36.2	We're going to talk about adrenal fatigue and how to get out of that.
0:39.6	We're going to talk about having a coach and the benefits of that.
0:42.2	We're going to talk about how I used to only eat 500 calories when I first started this shit.
0:45.6	We get into a lot of cool stuff and I'm super pumped for you guys to listen to it and learn.
0:49.4	So before we get into the Q&A, I want to give a quick shout out to my sponsor, Reebok 1.
0:54.8	If you guys want a killer discount on Reebok gear for the gym, which I highly recommend because I am
0:59.9	loving it, click the link in the show notes or visit reboc1.com slash boom boom.
1:05.1	You will be joined into the Reebok 1 movement, which is specifically for trainers and people
1:09.5	in the fitness community.
1:10.7	It's a really good place to be.
1:12.8	And then real quick, before we start, I want to just give a shout out to everybody who gave
1:16.0	five-star ratings and reviews the last couple weeks.
1:18.6	I really appreciate it and I love reading those reviews.
1:21.3	So for anybody who hasn't, please go to iTunes, go to the search bar, type in the Boom Boom
1:26.2	Performance Podcast, and please leave me a five-star rating and review.
	...

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