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Iron Culture

Ep. 138 - Metabolism Myths (Age, Sex & Individual Differences)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 27 September 2021

⏱️ 89 minutes

🧾️ Download transcript

Summary

It’s all downhill when you hit years old!” is one of the most heard phrases by not yet middle-aged lifters at family events. But is that true? In this episode we address “metabolic myths” related to energy expenditure changes over the lifespan, so-called “differences” between the sexes, and also cover some crazy realities like the true extent of individual differences in energy expenditure, and how things change (or don’t change) during pregnancy. Make sure to tune in to this episode of Iron Culture so you can start more sentences with “umm actually…” at family gatherings.

Transcript

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0:00.0

Folks, this is a tough episode because we originally, I say the collective royal we,

0:06.1

meaning myself mainly, had an amazing idea for an episode.

0:11.0

Eric rebuked it.

0:12.6

He said, I'll let you speak for yourself because once again, we collectively rule the iron

0:18.4

cult with our iron fist atop the pyramid, naked, basking in glory.

0:24.1

We're going to talk, this is the backup episode, and I can see the high utility.

0:27.9

My original proposal for Eric, I thought, you know, we got to jump on what Netflix is doing

0:32.0

and all these other large corporate conglomerates.

0:35.4

And we need to do something interactive so I said hey Eric I want to

0:40.0

see you posing and he said you ask me this all the time I said no no no but it'll be for the

0:44.3

cult so it'll be a live react we know on YouTube reacts get all the views muckbangs or I might

0:49.4

be mispronounce not I apologize but you know eating food talking about things I said what if you

0:54.1

just get into your trunks, pose, and I'll just critique it or like

0:59.2

admire it more like for maybe an hour, hour and a half.

1:01.9

Your first objection, you said, I just don't think there would be enough content.

1:06.4

And I said, no, trust me, I can analyze you for hours and hours.

1:09.2

That's not the issue.

1:11.2

The second one, you said, I don't know if the audience would enjoy it. And I said, I am the

1:15.6

audience and I already know I'll enjoy it. That's insulting to you think that I don't know

1:19.1

what I want. And then I forget your third reason, but here we are. We had that. It was quite

1:24.6

frankly, a lengthy conversation, Eric, before we decided on this episode.

1:28.8

But that leads us to where we are right now.

...

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