Ep. 137 - Exercise Selection & Execution for Strength & Hypertrophy (Q&A #5)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8 • 827 Ratings

🗓️ 20 September 2021

⏱️ 80 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We are back with another question and answer episode! This one includes a deep dive into exercise selection, execution, and ways to maximize time efficiency as it relates to exercise selection, covering both strength and physique goals, those who have both goals, and other nuances on these topics that people often don’t consider. Further, we discuss what competitive natural bodybuilding could do to improve the experience of both competitors and fans alike. And finally, we talk about frequency of training and recent shifts in our perspective on the topic.

Transcript

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0:00.0	Eric, we have to come out strong for this episode.
0:05.5	If you're going to come out, it better be strong.
0:08.7	You know what?
0:09.3	Strong stronger by what?
0:12.9	Stronger by Scientology.
0:16.1	Those that don't want to hear the banter, you're out of luck today.
0:19.5	You can skip five or ten minutes
0:21.0	ahead. It is your loss, but I will say very quickly that we have to address the recent
0:25.7	controversy surrounding Stronger by Scientology in that they hosted for the first ever time,
0:31.1	Eric, a live video podcast for those unaware, they have been our rivals for quite some time.
0:36.9	They were our longtime ally, apparently kind of like Eurasia and East Asia.
0:41.8	It's hard to keep track these days with the shifting sands of political intrigue.
0:47.0	Nonetheless, they had an audio podcast.
0:50.1	Everyone knows Erica and myself are atop the pyramid, naked, flexing, holding hands together.
0:56.3	Video podcasts are our domain.
0:59.5	Up come these upstarts.
1:03.5	Doing a video podcast that I am quoting Trexler now, he said it's actually an immersive multimedia experience, not a video podcast because he knew we'd come at them.
1:13.6	Because that's our thing.
1:15.1	And they had the audacity.
1:17.4	They had the goal to go ahead and do this, Eric, and they thought we wouldn't notice.
1:21.9	And I just want to say very quickly that it was clear to me how terrible their setup is, where they didn't prepare in advance.
1:29.5	They said, we're going to do a live Q&A, like a live Q&A.
	...

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