Ep 136: Menopause: A Catalyst for a Thinner & Healthier Body with Dr. Lourdes Viado

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 13 November 2018

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you one of those women who think menopause is ruining their lives? Most women think that way. You start to experience menopause weight gain, and your age starts to show physically. But menopause can be the second shot at life you never knew you needed if you approach it differently. In this episode, I …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.4	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:12.0	Today is episode number 136, and I want to talk to you about the best thing that could ever happen to you is probably happening to you, and it's called
0:24.7	menopause. Stay tuned.
0:30.7	Hello, all my dear friends, how are you today? It's still beautiful fall here in St. Louis,
0:36.4	Missouri, and I just love looking at it.
0:39.5	Today, I've got something a little different to share with you.
0:43.6	I was interviewed by Dr. Lordes Viado, oh, maybe a couple months ago, and she has a podcast that's called
0:53.7	Women in Depth, and it's conversations about the
0:58.6	inner lives of women.
1:00.5	And guess who got to be on that show?
1:05.2	It's yours truly me.
1:08.3	And I thought it was such a good interview because she asked some really tough questions
1:15.0	and really made me go deep into my own experiences. And after I listened to it, I thought it could
1:22.6	be really helpful for you too because Dr. Viano is very, very good at getting to the heart of things.
1:30.7	She's a psychotherapist. So I thought it was really good in between my blend of coaching and
1:37.2	brain science and her approach, I think we really came up with a great interview.
1:43.7	So for this episode, I'm going to stop in a few
1:48.2	seconds and just let you listen to the interview. But before I get off, I do want to say one
1:54.4	thing to all of you. Many, many of you are signing up for many sessions, and I think that is so fantastic and so brave.
2:02.7	But here's something I want you to think about.
2:07.1	Please do not wait to January 1st to decide now is the time to work.
	...

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