Ep #137: Expanding Your Comfort Zone
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 16 March 2021
⏱️ 12 minutes
🧾️ Download transcript
Summary
It's nice to be comfortable. But it's not nice when your comfort zone includes binge eating. What you want, to stop binge eating, is outside of that comfort zone so if you're going to get it, your comfort zone needs to expand.
In this episode, I'm talking about what you need to do to expand your comfort zone so you can include into it the things you need do to stop binge eating. Doing things you haven't done before can be uncomfortable and the only way to get comfortable doing them is to practice doing them. Learn how you can do that is make more progress toward stopping binge eating.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/137
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 137. |
| 0:07.2 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.9 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.6 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.8 | And I'm going to show you how by giving you |
| 0:21.7 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarkty. Now |
| 0:27.8 | let's get to it. Hello. Last week, I told you about the free five-day training that I'm doing |
| 0:36.8 | this week. And if you haven't joined yet, |
| 0:39.2 | it's not too late. Well, if you're listening to this the week, it comes out. It's not too late. |
| 0:45.1 | You can go to coachcur.com forward slash training and register and watch the replay of anything |
| 0:50.1 | you missed. But the replays will only be available for about a week after the training is over, |
| 0:56.2 | so get on it before they're gone. Today, here on the podcast, I'm going to be talking about |
| 1:04.0 | expanding your comfort zone. The reason why this is important is because binge eating is in your comfort zone. |
| 1:12.7 | I know you get extremely uncomfortable after you've done it, but you choose to do it because it's an option that resides within your comfort zone. |
| 1:23.9 | So the definition of comfort zone is a place or situation where one feels safe or at ease without stress. |
| 1:31.7 | I mean, come on. Does that describe a reason why you binge or what? People tell me always how it's just so |
| 1:40.2 | easy to give in to the urge to binge. It's the easiest thing to do when they're feeling the |
| 1:44.9 | discomfort of an urge or emotion and the easiest way to create fun and the easiest way to |
| 1:50.3 | comfort or soothe themselves. You want to be without stress and binge eating has proven to be |
| 1:56.5 | an easy and effective way for you to do that. Temporarily, of course. It's not truly effective. |
| 2:03.4 | Otherwise, it wouldn't be a problem. But you see it as an effective way to make stress or any |
| 2:10.3 | discomfort go away. Therefore, binge eating is in your comfort zone. Benge eating also feels safe. You know it, you know what to expect. |
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