Ep #136: How to Improve Your Relationship with Food
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 9 March 2021
⏱️ 13 minutes
🧾️ Download transcript
Summary
If you have an unhealthy relationship with food you may think your behavior needs to change. Once you're eating better, your relationship will change. But that's not how it works.
In this episode, I'll explain why your relationship isn't dependent on your actions and how you can start changing your relationship with food right now. No different eating habits are necessary to do it. But, when you do it you WILL see your eating habits change.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/136
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Safty, episode number 136. |
| 0:06.7 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.3 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.1 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:30.6 | Hey, before I begin today, I want to let you know that I'll be doing another free training next week. It's going to be a five-day |
| 0:41.6 | training. And the one I did in December was so much fun. And some of my group members who participated |
| 0:48.1 | and then joined my January group program still talk about how much they gained from it. We'll be |
| 0:53.9 | breaking down why you binge, |
| 0:55.9 | how to stop binge eating, and how to stay on track as you go through this process. You're going to |
| 1:02.2 | walk away knowing what you need to be doing and you'll have a plan for yourself. This training |
| 1:08.6 | will be starting on Monday, March 15th, 2021, and I'll be doing a training |
| 1:14.1 | each day for five days. So you'll need to register to join and to access the replays. So go to |
| 1:21.6 | coach cur.com forward slash training right now. Pause this episode and go register so you don't forget and don't miss |
| 1:29.4 | anything. All right. You registered? Good. Then let's talk about your relationship with food. |
| 1:39.0 | I used to always say that I had an unhealthy relationship with food. I couldn't trust myself with it. I felt out of |
| 1:46.7 | control with it. I had a love-hate relationship with it. It negatively impacted how I lived my life, |
| 1:52.7 | yet I still kept going back to it. I felt like a crazy person or that girl that keeps going back |
| 1:58.6 | to her boyfriend that's not good for her. Her friend |
| 2:01.3 | screams, stop seeing him. Yet you keep seeing him. I would scream to myself, stop binging. Yet I kept |
| 2:09.0 | going back. I would think about the good times I would have with the food. How much fun I would have |
... |
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