Ep #138: Saying "No" to Yourself
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 March 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
It can be hard to say no to yourself, especially when you really want something. Saying no may feel like a punishment or you may feel deprived. So when you know that saying no is what's best for you, how do you do it?
In this episode, I'm talking about why you have a hard time saying no to yourself, why you do feel deprived when you say no, and how to say no from an empowered place so you can get what you want. When it comes to food, saying yes all the time isn't going to end well for you. It's time to learn how to say no.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/138
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 138. |
| 0:06.4 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession |
| 0:11.0 | and begin feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.3 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply |
| 0:23.1 | in your own life. |
| 0:24.4 | I'm your host, Kirst and Sarty. |
| 0:26.5 | Now let's get to it. |
| 0:30.0 | Hello. |
| 0:31.1 | So today's episode is about saying no to yourself. |
| 0:36.5 | But first, I want to briefly talk to you about saying yes to yourself because you deserve |
| 0:43.5 | to have the eating habits you want to have. |
| 0:46.2 | You deserve to not have binge eating stand in the way of you living your life the way that |
| 0:52.1 | you want to live it. |
| 0:53.5 | And there is no reason why you need to |
| 0:56.9 | binge any longer than you have been. I've created Stop binge eating, my group coaching program |
| 1:04.2 | to help you stop binge eating forever by giving you everything you need to make it happen. |
| 1:10.3 | And the next round I'm doing will be starting on |
| 1:14.0 | April 7th, 2021. I've done this program with groups of amazing people several times. And with every round, |
| 1:22.5 | it keeps getting better and better. I add to it. I become a more experienced coach. I figure out more ways that I can help |
| 1:30.0 | you. So I have no doubt that this April 2021 group is going to be the best program I have ever done. |
| 1:39.3 | So I encourage you to say yes to yourself, yes to your ideal eating habits and yes to a life |
| 1:46.1 | without binge eating and sign up to join me. Let's do this together and with a group of other |
... |
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