EP 137: Drew Ruana & Cameron Hörst — Lessons from Recent Sends, Training for Bouldering vs. Sport Climbing, and Leveling Up to V18 and 5.15c

The Nugget Climbing Podcast

Steven Dimmitt

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4.2 • 576 Ratings

🗓️ 26 September 2022

⏱️ 147 minutes

🔗️ Recording | iTunes | RSS

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Summary

Drew Ruana is back on the podcast and is joined by his friend Cameron Hörst, who is one of the best young sport climbers in the country. We talked about lessons they’ve each learned from recent sends, what it was like growing up as kid crushers, training for bouldering vs. sport climbing, how to stay strong while projecting, Drew’s thoughts on climbing V18, and Cam’s thoughts on climbing 5.15c.

Transcript

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0:00.0	This episode is brought to you by Fizzy Vantage, the official climbing nutrition sponsor of the Nugget Climbing podcast.
0:09.4	Fizzy Vantage is the leading brand in climbing nutrition, with more than 40 professional climbers now using Fizzy Vantage products daily to support their training and climbing performance.
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0:55.5	That's Nugget 15 at checkout, and you can find a direct link that includes this coupon
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1:03.6	This episode is also brought to you by Krimp.
1:06.0	This might be the best tool in the app store when it comes to training for rock climbing.
1:11.8	Right now, I'm feeling really motivated to work on my leg and hip flexibility for a climb I want to do in Waco this winter,
1:16.4	and I need to be slightly more open in the hips to reach this foothold on the climb I want to do,
1:22.1	and I know I can do it if I put in a little work over the course of this fall season.
1:26.4	Unfortunately, I hate stretching,
1:28.3	but the great thing is the crimped app makes it easy. I can just jump into the app, pull up their
1:32.9	hip and leg flexibility workout. There are videos that show me exactly what to do. There's a built-in
1:37.7	timer that tells me how long to hold each stretch, and I don't even have to think about it. I love
	...

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