Ep. 136- Lockdown 2.0 and ketogenic chat

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

4.9 • 669 Ratings

🗓️ 1 November 2020

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emma & Shona hop on a live in the commit to 6 group to discuss lockdown 2.0!

You will all be supported and come out the other side closer to your goals.

If you need help - ASK. Do not suffer in silence- a problem shared and voiced is a problem halved.

We also discuss ketogenic diets.

& hair extensions.

if you want to join commit to 6 for lockdown head to www.ESGfitness.co.uk

Transcript

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0:00.0	Ola
0:02.4	Hello
0:04.7	If anyone doesn't
0:06.5	recognise
0:07.5	Shona
0:09.0	this is Angelica
0:10.5	Right okay
0:12.2	So this is Shona
0:14.2	Like see this to about here
0:16.3	And then from down
0:17.8	Here down is Angelica
0:19.4	You look like an angel.
0:22.8	Oh, thanks.
0:24.0	You do because I think it's the white top as well.
0:26.9	Yeah, it's kind of a yogi top.
0:28.6	You look like a, yeah, like a really Christian angel.
0:32.4	A really Christian angel.
0:35.6	I am actually about to teach yoga, so this is like me getting into yoga vibes namaste but
0:41.6	you know one of my clients asked me where they here actually comes from where does it
0:48.3	right so there's a couple of places where here comes from and it was actually Nicola.
0:54.8	So Nicola's also got extensions. Did you know that?
0:58.0	I mean, it's not like a huge revelation to me, but cool.
	...

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