Hello and welcome to this very special podcast episode.

Usually when I have shown it on, it's up close and personal trainer podcast, but this isn't.

No.

This is the ESG Fitness, Commit to Six podcast, which is going to be hopefully very interesting

and hopefully you will learn a lot from it as well.

So we have a topic for this.

We've even gone to the

extent of doing some prep. Yes, for the first time ever. Amazing, right? So one of the reasons I

wanted to get shown up, well, one of the reasons I wanted to get shown on is she has done some

research and some qualifications in this area. And one of the reasons I want

is to talk about it now is because obviously this is all top secret, but there's actually quite a lot

of people in the commit to sixth group who are newly pregnant. All these lockdown babies. Exactly. I do I do feel like it's either you break up or you're pregnant. All these lockdown babies. Exactly. I do feel like it's either you break up or you're

pregnant. And those nights are getting longer. There's only more to come. So that's why we want to

talk about exercise and pregnancy for this topic and also I guess a little bit

about diet as well essentially like how to stay fit and healthy throughout your pregnancy

absolutely it's so important and it's something that a lot of people will go through in their

lives and yeah it's it's also an area that a lot of people are quite confused about.

There's a lot of misinformation and there's also just a lot of confusion.

And also there's not massive amount of research done into the area because you can't really test things out on pregnant women.

Yeah, I think the whole ethical approval is a really hard thing.

And I like for me, because I've done the research side with cancer, it's actually quite similar in that we know that

exercise benefits many outcomes in cancer. And yet there's still this like almost pressure to do

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