Ep #135: When Eating Plans Change
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 2 March 2021
⏱️ 14 minutes
🧾️ Download transcript
Summary
I'm a big believer in planning so I encourage my group members to plan ahead as often as they can. But sometimes, things happen and your following your plan isn't going to happen. Someone invites you somewhere, your food went bad, you ran out of time and can't go to the store or cook, so now what?
In this episode, I'm giving you two strategies you can use when things like this happen. Going off your plan doesn't mean a binge or overeating is inevitable. Listen in to find out what you can do to make sure that doesn't happen.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/135
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 135. |
| 0:07.0 | Welcome to the Stop Binge Eating Podcast. |
| 0:09.4 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.2 | You are absolutely capable of eliminating binge eating from your life. |
| 0:19.5 | And I'm going to show you how by giving you simple tools and insights that you can apply in your own life and I'm going to show you how by giving you simple |
| 0:21.5 | tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now let's get to it. |
| 0:29.7 | Hi, how are you? You ready for another episode? Me too. But first, two things. One, the Stop Binge Eating program is open for registration. I'm so excited for this because of something I've been doing behind the scenes. One of the main parts of this program is the videos and the worksheets that I give you every month |
| 0:56.0 | that teach you everything you need to know in a structure that I have found to be the most |
| 1:01.1 | effective course of action to overcome binge eating. And the worksheets will help you dig deep. |
| 1:07.9 | And I've revised and re-recorded all of the videos and revised all the worksheets |
| 1:14.6 | to make sure that they are the best yet based on all the coaching I've done in my groups |
| 1:20.3 | and after seeing what needs to be added for everyone to get what they came for. I can't wait |
| 1:27.4 | to share them with you when you join. |
| 1:30.0 | So all the info for the next group starting on April 7th can be found at coach cur.com |
| 1:37.1 | forward slash group. The second thing that I wanted to talk about real quick is a mistake that I made recently on this |
| 1:48.6 | podcast. In episode number 132, I personally found it very amusing that I learned and used a new word. |
| 1:58.5 | However, I was informed that I pronounced it incorrectly after someone left me a |
| 2:06.0 | review on Apple Podcasts. By the way, have you written me a review if you listen on Apple Podcasts? |
| 2:12.3 | If not, get on it. It helps other people find me and get help too. Anyway, I said tertiary. |
| 2:22.6 | And I've since learned it's pronounced tertiary. My apologies to anyone who was bothered by that. |
| 2:30.5 | Next time I learn a new word, I will definitely make sure I check the pronunciation |
| 2:37.5 | for you all. All right. So it's tertiary and the stop binge eating program is open. Now, |
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