Ep 136: Addressing Toxic Detoxes - Day 4 The Weighting Game Series with Leslie Schilling and Bianca Juarez Olthoff

We're Going There with Bianca Juarez

That Sounds Fun Network

Christianity, Religion & Spirituality

5.0 • 839 Ratings

🗓️ 18 January 2024

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you ready to detox from toxic detoxes? Embracing food freedom begins by getting rid of practices that can be toxic to our bodies. Our bodies are wise and intricate miracles. In order for us to function optimally, we need to be aware of diet culture by: Listening to our bodies Rebuilding a healthy relationship with food Owning our worth and having guilt-free progress Friend, you know yourself better than anyone else! Self-care is possible when you get in touch with your body outside of diet culture and trust it. Paying attention to your surroundings and the messages that you are listening to is key to taking your next steps toward food freedom. Let us know how you are owning your worth beyond a number on a scale by tagging us @biancaolthoff and @leslieschilling. Don’t miss tomorrow’s episode. It is the last day, Day 5 of The Weighting Game series! Love, B RESOURCES/LINKS Guest Leslie Schilling: https://www.leslieschilling.com/ Book: Feed Yourself: Step Away from the Lies of Diet Culture and into Your Divine Design IG: https://www.instagram.com/leslieschilling/ FB: https://www.facebook.com/NutritionLeslie Quote Trust in a very wise body. Takeaways Detoxing from toxic practices and diet culture is essential for embracing food freedom. Trusting our bodies' natural processes and listening to our internal cues is key to recalibrating our sense of health. Intuitive eating is a self-care framework that helps us make peace with food and make choices that align with our values. We owe no one a number on the scale and have the right to refuse unnecessary weight checks. Detoxing toxic practices involves renouncing diet culture and embracing our worth beyond societal body standards. ⋇ Convoy of Hope - Empowering Women and Girls Together Donate here ⋇ Order Bianca’s new book GRIT DON’T QUIT ⋇ The Grit Don’t Quit Bible Study is now available. Let’s start the New Year together! ⋇ Subscribe to We’re Going There on your favorite podcast app so you don’t miss out on any of the great topics and conversations. Don’t forget to leave a loving review! Apple Spotify Google ⋇ Visit biancaolthoff.com/resources to learn more about books and other resources from Bianca. ⋇ Want to stay connected, join the community today. ⋇ WGT email: podcast@inthenameoflove.org ⋇ Music by: Brad Tsushima, Instagram: @bradtsushima, email: bradtsushima94@aol.com, Spotify: “R.A.D.” Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Are you ready to detox from toxic detoxes? If that's the case, this is the episode for you.
0:06.7	It's about time because we're going there.
0:10.3	Hey, family, welcome back to another episode of We're Going There. I'm your host, Bianca Watis
0:13.8	Oltoff, and we are continuing on with a five-day destroying diet culture series with Leslie
0:20.6	Schilling, author of this amazing book feed yourself
0:23.7	we've been talking about it and pulling out main key principles as well as just having
0:27.7	theological conversations practical conversations realistic conversations traumatic conversations
0:33.4	about what diet culture has done to our heart to our our mind, to our bodies, and even our psyche.
0:38.8	Now, one of the things I was really excited about because I hail from loving a good detox.
0:44.3	I think my first detox was Tyra Banks' lemon juice, salt, cayenne pepper, and I was on it for
0:51.8	three days until I passed out and hit the floor.
0:54.8	Friends, I am telling myself, somebody out there is listening to saying, God, Bianca really
0:58.2	has a lot of issues.
0:59.3	Yes, friends, that's why I'm in therapy.
1:01.3	You're welcome.
1:02.2	Okay, moving on today's topic, we are after the holidays.
1:06.0	They're finished, done and dusted.
1:07.7	We're excited.
1:08.3	But if you're anything like me, whether you come back from vacation or the holidays, we have a lot of what I now know is diet culture conversations around
1:15.3	a good detox. Yes, for our podcast families, those were air quotes. For our YouTube family,
1:21.6	you will see all of our facial intonations. And yes, it's kind of hilarious because you're
1:25.8	getting a sidebar because I communicate with my
	...

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