Ep 136: 3 Changes I'm Making To Find Balance

10 Things To Tell You

Laura Tremaine

Society & Culture, Unknown, Personal Journals

4.7 • 930 Ratings

🗓️ 28 September 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

My health, hormones, and heart have been on a swinging pendulum and this fall I'm on a mission to get centered. We can't control everything that's happening in the world, but we can pay attention to our bodies and our homes and our rituals to create the best space for us to thrive. I'm sharing 3 (small-ish) changes I've been making to navigate the logistics and emotions of the last year. 1. Less liquids 2. Monotasking + Margin 3. End-of-Day rituals FULL SHOW NOTES HERE Please do let me know if you're incorporating any of these (or other) changes in your life this fall as a way to find some equilibrium. SPONSORS: Skillshare. Go to Skillshare.com/YOU for a one-month free trial of premium membership. Noom. Go to Noom.com/10Things for your trial today. Honey. Go to JoinHoney.com/10Things to download for free! * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And the I'm Laura Tremaine and I have 10 things to tell you and you have 10 things to tell.
0:28.0	This show is about connection with each other and with ourselves.
0:33.0	And the hope is that the things we talk about here
0:35.3	will be fuel for better conversations
0:37.8	and a personal awareness.
0:40.3	This is an interactive podcast.
0:43.0	Each episode has a prompt and a topic that I want you to take to your journal,
0:48.0	text to your best friend, or answer on social media using the hashtag 10 things to tell you.
0:55.3	This is a show about digging deeper and sharing our stuff. I'll go first.
1:10.8	The Secret Stuff Book Club is closing out September with a second meeting on the non-fiction book book The Happiness Equation by Neil Pass Richer and we are about to kick off an
1:17.2	October book club selection of the Art of Gathering by Priya Parker.
1:24.0	I chose this one because there is so much amazingness to take in in this book,
1:30.0	the Art of Gathering, but as the world opens back up a little as we are actually
1:36.0	gathering once again, especially before the holidays hit, I felt like this would be the perfect choice for us to learn how to gather better.
1:46.8	It's just a beautiful book and we are reading it together in the Secret Stuff Book Club, which is held over on my Patreon.
1:56.1	If you sign up for my Secret Stuff Patreon,
1:58.7	you get all of the Secret Stuff content,
2:01.8	including the Book Club content including the book club including bonus episodes of this show and then also
2:08.3	personal episodes with the topics and things that I never share anywhere else those live over on secret stuff.
2:15.7	If you'd like to join us for the book club and all the other goodies I would love to have you.
2:20.5	Go to 10 Things to Tell You.com slash secret stuff to sign up.
2:26.0	So about a month ago I had kind of a mini breakdown and I do not use those words lightly or flippantly.
	...

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