Ep #134: The Importance of Joy Foods
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 23 February 2021
⏱️ 15 minutes
🧾️ Download transcript
Summary
If I told you to say no to a Joy Food or to cut back on them, would you freak out? You might think you'd be missing out and you might worry about how you'll deal with out it. If this is the case, Joy Foods are very important to you.
Joy Foods are foods that are meant to be eaten purely for the purpose of getting pleasure. However, you might consider them to be the best pleasure in your life, the way to connect with people, or a solution for escaping tough times. This way of thinking isn't serving you and it's time you see Joy Foods for what they really are. Listen in to learn how.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/134
Transcript
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| 0:00.0 | You're listening to the Stop Binge Eating Podcast with Kirsten Sarty, episode number 134. |
| 0:06.5 | Welcome to the Stop Binge Eating Podcast. It's time for you to end your food obsession and begin |
| 0:11.9 | feeling confident and in control around food. You are absolutely capable of eliminating |
| 0:17.5 | binge eating from your life, and I'm going to show you how by giving you simple tools and insights that you can apply in your own life. |
| 0:24.6 | I'm your host, Kirst and Sarty. |
| 0:26.8 | Now let's get to it. |
| 0:30.1 | Hi. |
| 0:31.2 | Before we get started, I want to let you know that I am doing a free training next Tuesday, March 2nd, |
| 0:39.4 | 2021 at 12 p.m. Eastern time. I'm going to teach you the three essential steps to stop |
| 0:46.5 | binge eating. So you're going to learn what you've been doing that isn't working and why. |
| 0:52.2 | And what you need to be doing and why. And you'll walk away with three |
| 0:57.9 | actionable steps that you can implement right away that you need to be doing to stop binging. |
| 1:05.1 | I'll also give you all the details for the stop binge eating group that I will be starting on April |
| 1:10.6 | 7th. |
| 1:11.7 | And you'll have an opportunity to ask me any questions you may have, anything. |
| 1:16.6 | So to join the training, go to coachcur.com forward slash training. |
| 1:22.3 | And once you register, you will be emailed the info for Zoom. |
| 1:26.3 | And there will be a replay. so if you can't make it live |
| 1:29.9 | it's totally fine but in order to access the replay you have to be registered so go ahead and |
| 1:36.4 | do that now so you don't forget all right you want to talk about joy foods i do so's. If you're brand new to the podcast and don't know |
| 1:47.1 | what I mean when I say Joy Foods, let me give you a brief explanation. Many people who binge and |
| 1:54.5 | some who don't, too, tend to categorize foods as good and bad. And I did an episode about good and bad foods number 84, |
... |
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