whatever.

What's up.

Welcome to

Mike Dolkier show.

Again, I have no idea what episode it is, but I don't think it matters anymore. It's 100-something, close to 140, but more than 1.30. What's up, Sam? Not much, Mike. How are you? I'm wonderful. How are you? Samantha Coogan in the house about to drop some knowledge. Today is our Q&A day. We are updating the format, as we've

discussed before, and we are allowing you to now call in this show and ask your questions

because there's so many questions, and we want to give you guys the opportunity to engage and

talk and hopefully help everyone else out there listening because I'm sure

some of your questions will be similar to those of the people asking. So if you have any

questions to us that you want answered on the show, but you have to come on the show to ask,

send us an email to Ask Mike at the Dulce Diet.com. Again, ask Mike at the dulce diet.com, and our team will contact you and set a time and date

for us to call you, bring you on air, and make fun of you.

How's that sound?

Possibly not.

So let's go to our first caller.

Here we go.

We have Dylan on the phone from Pittsburgh, Pennsylvania. Dylan, what's up, buddy? I promise I'm not making it up. I'm eating the breakfast bowl right now. As we speak. You know what? Hold on a second. Yeah. Hold on, Dylan. All right, Dylan. There we go. A little technical difficulty. So what's up? You're eating the breakfast bowl, Pittsburgh, Pennsylvania. How you doing, man? Yeah. Pretty good. How are you doing? Doing great in here with Samantha Coogan in the office, ready to drop some knowledge on you. Hello. Hello, Samantha. Hi. So what's up, buddy? How can we help?

All right.

So my question is I'm already, like, around 10% body fat.

I'm like 156 right now, and like 5'9.

So in pretty good shape.

But I want to gain lean muscle for the summer and still, you know, have that.

...