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The Mike Dolce Show

Ep. 134 Sleep Smarter

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8614 Ratings

🗓️ 17 March 2016

⏱️ 104 minutes

🧾️ Download transcript

Summary

The Mike Dolce Show – A Fitness Podcast Author Shawn Stevenson joins Mike in studio to tell us all how to increase energy, weight loss, productivity and more with his new book “Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Health and Bigger Success.” Mike Dolce is a 3X ...
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Transcript

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0:00.0

Whatever.

0:01.0

Mike Doljeet Show.

0:02.0

Welcome to the Mike Doljeet show.

0:04.0

Welcome to the Mike Doljeet show.

0:19.0

Very special episode today.

0:23.2

Today, we have one of my good friends, but also one of the professionals that I respect most, that I look up to most, when it comes to truly enhancing your life through a holistic approach.

0:40.4

Now, this is a person that has not only changed the lives of thousands or tens of thousands,

0:46.8

millions of people, most likely through his global reach, but also changed his own life.

0:52.4

And that's what I love most, someone who has their own personal story of challenge and

0:57.8

triumph that can then take that and share that with the world.

1:00.7

So the person I'm talking to is none other than Mr. Sean Stevenson.

1:05.7

Now, Sean is a best-selling author and the founder of the Model Health Show,

1:13.9

which is featured as the number one health podcast on iTunes with millions of listener downloads every year.

1:16.8

Sean is a graduate of the University of Missouri, St. Louis.

1:19.8

He studied business biology and kinesiology

1:21.9

and also founded the Advanced Integrative Health Alliance,

1:25.5

a company that provides wellness services

1:27.2

for individuals and organizations worldwide.

1:29.7

Sean has been featured in Entrepreneur Magazine, Men's Health Magazine, ESPN, Fox News, and other major media outlets.

1:35.8

And you can all check out the modelhealthshow.com as soon as this episode's over and make sure that as soon as this episode's over, you jump on and you check

1:44.8

out the Model Health show on iTunes and keep crushing the rankings, listening to what Sean has

1:51.0

to say. So, Sean, that's just a little intro that I actually stole or stole from your soon-to-be,

...

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