Ep. 136 Stan Efferding & Chris Duffin

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 4 April 2016

⏱️ 134 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show – A Fitness Podcast World’s strongest bodybuilder Stan Efferding & world record setting powerlifter Chris Duffin join Mike in studio to talk training and more! Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top ...

Ep136-Stan-Efferding-Chris-Duffin-Mike-Dolce-Show

Transcript

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0:00.0	whatever
0:00.9	what's up
0:04.0	what's up
0:07.2	and you don't stop
0:08.4	because you can
0:09.2	and you don't stop
0:10.8	or when you can
0:11.7	and you don't stop
0:13.3	Mike D
0:13.9	coming down
0:14.6	show
0:15.1	What's up everybody
0:16.6	Welcome to the Mike Doljay show
0:19.1	We have stopped counting episodes at this point because I can't count that high.
0:22.7	Got to 130, can't count higher than 130.
0:24.7	So now we're just going to bring on what I call my super friends.
0:28.6	And today we are very lucky to have two of the most powerful humans on the planet, literally.
0:34.4	We have Mr. Stan Effording, who is officially the world's strongest bodybuilder.
0:40.9	Fuck.
0:41.6	That says a lot, because there's a lot of bodybuilders out there.
0:44.4	Stan is an IFBB professional bodybuilder.
0:47.3	Also, he's the owner of a 2,303-pound raw total.
	...

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