EP 135: Alice Hafer — How to Train Your Mind Muscle, Tips for Staying Motivated, and Box Jumps for Power

The Nugget Climbing Podcast

Steven Dimmitt

Power Company, Steven Dimmitt, Enormocast, Lattice Training, Steven Dimmit, Climbing Gold, Runout, Nugget, Yosemite, Bouldering, The, The Nugget Climbing, Talk, Training For Climbing, Climber, Wilderness, The Nugget, Project, Climbing History, Nugget Podcast, Health & Fitness, Fitness, The Struggle Climbing Show, American, Training, Training Beta, Careless, Smith Rock, Alpine Climbing, Climbing, Dirtbag State Of Mind, Climbing Podcast, Education, Climb, @Thenuggetclimbing, Dirtbag, Nugget Climbing, Lattice, Trad Climbing, Rock Climbing, Sharp End, The Struggle, Sport Climbing, For The Love Of Climbing, The American Climbing Project, The Climbing Nugget, Dirtbag Diaries, Struggle, Nugget Climbing Podcast, Climbing Training, The Nugget Climbing Podcast, Testpiece, Sports, Climbing Nugget, Alex Honnold, Self-improvement, Thenuggetclimbing, Gold, Nuggetclimbing

4.2 • 576 Ratings

🗓️ 12 September 2022

⏱️ 169 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Alice Hafer is a climber, writer, and coach who specializes in mind power training. We talked about climbing her first 5.14s, her experiences with depression and anxiety and how she changed her own mind through mental training, finding an identity outside of climbing, tips for staying motivated, focusing on effort over outcomes, and using box jumps to train for climbing power.

Transcript

Click on a timestamp to play from that location

0:00.0	This episode is brought to you by Arcterics. When Jordan Cannon, a young climber infatuated with climbing history, meets climbing legend Mark Hudon, a Osemini Big Wall free climbing pioneer. They form an unlikely partnership around a common goal. Jordan wants to free climb the free rider on L El Cap in a day, and Mark hopes to free
0:21.7	the route in as many days as it takes and accomplish his lifelong goal of free-climbing
0:25.7	El Capitan. Follow their story in free as can be, a short climbing film brought to you by
0:31.1	Arcterics. I watched the film about a month ago. It's 31 minutes long. It's so well done.
0:37.1	It's a story of climbing partnership
0:38.7	and adventure. And if you love this podcast, and especially if you loved my episode with Jordan
0:44.0	Cannon, episode 115, one of my favorite episodes, then I know you'll love the film. So check it out.
0:50.7	Head over to YouTube and search for Arcteric's free as can be, or use the direct link right there in your podcast app to watch the full 31-minute film for free.
0:59.3	Once again, you can head over to YouTube and search for Arcterics, free as can be,
1:03.1	or use the direct link right there in your podcast app to watch the full 31-minute film for free.
1:09.8	Archeterics presents free as can be, and we hope you enjoy the film.
1:16.0	This episode is also brought to you by Fizzy Vantage.
1:18.8	I have been taking the Fizzy Vantage supercharged collagen every day for several months now,
1:23.9	and I love knowing that my tendons and my ligaments are getting all the building blocks
1:28.3	they need to get stronger. Supercharged collagen is a research-based athlete-proven supplement
1:33.4	that supports collagen synthesis in connective tissues and the force transfer matrix of muscle.
1:40.5	What the hell does that mean? Well, to me, it means that if you want stronger fingers, you should be supplementing with collagen.
1:46.5	I personally am taking collagen about an hour before my finger training or before my climbing sessions to try to get the most out of my training.
1:53.5	As many of you know, I am relentlessly working on finger strength, and I really think the extra collagen is helping.
2:00.1	If you would like to feel the Fizzy Vantage,
2:02.0	head over to FizzyVantage.com and use code Nugget 15 at checkout to save 15% off your next order.
2:10.6	That's FizzyVantage.com and use code Nugget 15 at checkout to save 15% off your next order
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Steven Dimmitt, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Steven Dimmitt and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.