Ep #133: Your Worthiness
The Stop Binge Eating Podcast
Kirstin Sarfde
4.8 • 559 Ratings
🗓️ 16 February 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
What are you worthy of? What aren't you worthy of? And why? What do you think determines the answers to those questions? If you are attributing it to the circumstances of your life it's time we change that.
In this episode, I'm diving into what makes you worthy and what doesn't. If you find yourself thinking you're unworthy of something, anything, then you must listen to this. It's time you start believing you're worthy of everything you want so you can go out and get it.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at http://www.coachkir.com/133
Transcript
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| 0:00.0 | You are listening to the Stop Binge Eating Podcast with Kirsten Sarfdy, episode number 133. |
| 0:07.2 | Welcome to the Stop Binge Eating podcast. |
| 0:09.9 | It's time for you to end your food obsession and begin feeling confident and in control around food. |
| 0:15.6 | You are absolutely capable of eliminating binge eating from your life, and I'm going to show you how by giving you |
| 0:21.7 | simple tools and insights that you can apply in your own life. I'm your host, Kirst and Sarty. Now |
| 0:27.8 | let's get to it. Hi, you guys, I celebrated my birthday this past weekend. This episode is being released a few weeks after I |
| 0:40.9 | record it. So when you're hearing this, my birthday was a few weeks ago. And I'm officially |
| 0:45.9 | in my final year of my 30s. 39. Here we go. I got to say, I'm totally cool with it. No drama. I've never really had drama |
| 0:58.5 | about getting older that I can remember. I'm happy with my life. I'm happy with myself. And I'm so |
| 1:04.1 | happy to be here with you, helping you to be the same way. So let's go. Let's talk about your worthiness. In the last two episodes, |
| 1:13.7 | I talked about your binge-free identity and lovability. Those topics and this one all tie back to the |
| 1:21.6 | coaching call I did with Tammy that I shared from one of my groups. It was number 130 in case you missed it. |
| 1:29.3 | And this final one, worthiness, is one that I hear come up a lot with people. |
| 1:35.5 | And it's time we stop this nonsense. |
| 1:38.6 | So be warned, this episode might get a little rantey. |
| 1:49.1 | Too many of you have gotten it into your minds that your worthiness is dependent on something. You think it depends on how much you weigh, how you eat, |
| 1:57.1 | your relationship status, your career status, so many things. Did someone tell you this? |
| 2:04.0 | or did you just come up with it all on your own? Because if someone told you this, |
| 2:08.9 | they're wrong. And if you came up with it, you're wrong. You're looking at a circumstance in your |
| 2:15.6 | life and you're making it mean something it does not mean. |
| 2:19.7 | You're thinking that you're not good enough, that there's something wrong with you, |
| 2:23.3 | that you're not deserving because of your body, your job, your singleness, you're eating, you're whatever. |
... |
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