This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Benton and the other day I had a bit of an aha moment.

They don't come often when they do.

I want to share them with you.

And fortunately, I can do that.

So it wasn't a fat loss aha moment but it totally could have been.

So here's what was going on.

I had to learn some business ownership type stuff.

I knew I needed to work on a particular area and so I spent the whole day researching

and gathering information.

I had been stuck on something and so I wanted to get as much information as I could.

And when I was done, I spent several hours doing this and when I was done, I realized

that I was really proud of myself and felt accomplished.

I was thinking like, wow, that's so awesome.

And I learned so much what a productive day and then it hit me.

I haven't done anything.

Like yes, I learned a lot but that in and of itself isn't productive.

And so I started to kind of think about that a little bit and if you're thinking I don't

...